Maize meal

Probably the humblest of all breakfast cereals, mealie meal, also known as cornmeal, maize meal, grits is nevertheless a reasonably balanced, nutritious way of giving your day a kick-start. In its unrefined, milled form, known as roller meal, it is loaded with carbohydrates, protein, fibre, the B vitamins  magnesium and iron, and it contains very little fat

This is a 5kg bag